Five Reasons You Need To Eat More Fiber

Fiber is an essential nutrient which prevents many diseases and helps to lose weight. If you still have doubts about its benefits, check 5 reasons why you should eat it.

1. Healthy heart
Fiber helps to lower blood pressure and cholesterol level. According to latest studies made by American researchers, in adults whose diet was rich with fiber the risks for cardiovascular disease development was significantly reduced.

2. Slim figure
Experts claim that people who ate 14g of fiber daily during 4 months lost 2kg of weight.

3. Low risks for diabetes type 2
Fiber found in wholegrain products reduces risks for diabetes development by 35%. Soluble fiber slows down digestion and thus normalizes glucose level in blood.

4. Regular intestinal habits
Fiber softens intestinal habits and reduces the risks for retention of feces. Experts say fiber reduces the risks for diverticulitis development.

5. Longevity
Researchers say that daily norm of 26g of fiber for women and 29g of fiber for men do reduce the risks for early death by 35%. The only condition here is that human body should get this fiber from wholegrain products.

3 Hours of Exercises Weekly Prolong Life

How to save heart and blood vessels from serious problems? It's all in your hands, say American researchers. Only three hours of physical activity each week may significantly reduce risks of cardio-vascular diseases development.

Latest study of Harvard School of Public Health shows that three hours of intense exercises daily help to reduce risks of heart attacks development by 22%.

Researchers found that in 38% cases the reduction of disease development was the result of healthy influence of physical activity on rate of “good” cholesterol in the blood or high-density lipoprotein.

In the study participated 1239 males who presented information about intensity of their weekly physical activity. The researchers analyzed cholesterol level in their blood and insulin sensitivity rate.

As expected, in males who had heart attack in past, the rate of “bad” cholesterol was higher than of “good” cholesterol. Moreover, those males more frequently suffered from diabetes and high blood pressure. Specialists say that physical activity helps to lower greatly heart attacks risks and other serious cardio-vascular diseases.

Longer Life Products

Normally everyone has in his life many desires and ambitions, and we all want to achieve something. However, all that would be realized in case we are confident in tomorrow and know we have enough time for that. That is why many scientists for centuries wrestle with a question about life prolongation. Their answer is that prolongation of life depends on what we eat.

The problem of regular foods was raised many times and there do exist lots of opinions on it. How many talks were about unhealthy cholesterol which blocks vessels and shortens life! And what we've got in the end? It turned out that we cannot do without a particular amount of cholesterol.

A recent study of food products, conducted by European and USA scientists, helped to make a list of products which are safe for human body and also prolong life. It is based on discoveries about aging mechanisms of body cells. It turned out that all products that prolong human life contain particular biologically active substances.

First of all, these are products containing antioxidants such as tea, coffee, black chocolate. Antioxidants repair affected cells and neutralize free radicals which cause various degenerative diseases.

Besides this, most healthful are vegetative foods. Here in the list are included all fruits (especially apples) such as oranges, pomegranates, red grapes, strawberries, peaches, plums, etc.

Also it is considered that next products prolong life: branny bread, broccoli, tomatoes and red onions. Meat, fish, grains are not very healthful but they do appease hunger and fill body with calories necessary for vital activity. However, vegetative food is healthful because it lengthens life span of cells and at some degree prolongs human life.

Certainly, it is up to you to choose what food to consume, how and when. However, if you want to feel yourself healthy and live a long life, you should keep a healthy regimen. It is not a diet, no restrictions or rules – it is a real benefit for your body. Your longevity is in your hands!

Benefits Of Kefir

Kefir is a fermented milk drink containing beneficial bacteria helping not only to lose weight but also to normalize microflora of bowels. Benefits of kefir were described in ancient tractates. Modern medicine defines ten its important features:

1. Kefir helps to regulate work of our bowel. It is most beneficial for children who carried intestinal infections. Kefir restores normal microflora of bowels in disbacteriosis and dysbiosis helping to normalization of biochemical reactions and physiological function of the body.

2. Kefir is a “live product”. It contains fermented milk bifidus bacteria inhibiting growth and development of disease-causing and putrifactive microorganisms. So, in one – two weeks of regular kefir consumption in urine disappear phenolic articulatings.

3. Kefir makes antibiotics consumption more safe by minimizing antibiotics negative effects on bowels bacteria.

4. Kefir provides our body with all necessary nutrient materials and biologically active elements (vitamins, aminoacids, peptides, etc).

5. Kefir helps to prevent coprostasia and colitis.

6. Kefir lowers cholesterol rate in the blood.

7. Kefor prevents from cancerous growths of large bowel and rectum.

8. Kefir stimulates immune system which helps to allergic reactions reduction.

9. Kefir is a source of protein and calcium which assist to strengthening of bones and children growth. Calcium from kefir is digested more better than from milk. Therefore, kefir may be a perfect preventive measure against osteoporosis which frequently becomes cause of traumas in older people.

10. Milk is digested during an hour by 32%, but kefir during the same time is digested completely.