Nine Tips For A Long And Happy Life

1. Consume fresh products, chew food gently, drink healthy liquids, refuse from taking stimulants and antidepressants, defecate once a day.

2. Maintain high level of personal hygiene, spend more time in open air, have pleasurable leisure with favorite hobbies.

3. Learn to understand your body (when you feel comfort and discomfort).

4. Happy marriage, long-term relationship, unconstrained laughter, communication with friends help to prolong life.

5. Go about your favorite hobby, go each year on vacations, be optimistic about your future, feel yourself wellfixed financially within your means.

6. Develop your personality, work out non-aggressive behavior, respect other people.

7. Live in moderate climate, enjoy healthy sexual life, get adequate treatments when you are diseased.

8. Get challenges and presents of fate, understand that you get what you need at the moment in your life. Appreciate life, learn on mistakes and give it away easily. Resisting natural state of things causes negative emotions.

9. Never depend on public opinion, avoid shallow people, replace fear with love, entertain your positive feelings and express them naturally.

Longer Life Products

Normally everyone has in his life many desires and ambitions, and we all want to achieve something. However, all that would be realized in case we are confident in tomorrow and know we have enough time for that. That is why many scientists for centuries wrestle with a question about life prolongation. Their answer is that prolongation of life depends on what we eat.

The problem of regular foods was raised many times and there do exist lots of opinions on it. How many talks were about unhealthy cholesterol which blocks vessels and shortens life! And what we've got in the end? It turned out that we cannot do without a particular amount of cholesterol.

A recent study of food products, conducted by European and USA scientists, helped to make a list of products which are safe for human body and also prolong life. It is based on discoveries about aging mechanisms of body cells. It turned out that all products that prolong human life contain particular biologically active substances.

First of all, these are products containing antioxidants such as tea, coffee, black chocolate. Antioxidants repair affected cells and neutralize free radicals which cause various degenerative diseases.

Besides this, most healthful are vegetative foods. Here in the list are included all fruits (especially apples) such as oranges, pomegranates, red grapes, strawberries, peaches, plums, etc.

Also it is considered that next products prolong life: branny bread, broccoli, tomatoes and red onions. Meat, fish, grains are not very healthful but they do appease hunger and fill body with calories necessary for vital activity. However, vegetative food is healthful because it lengthens life span of cells and at some degree prolongs human life.

Certainly, it is up to you to choose what food to consume, how and when. However, if you want to feel yourself healthy and live a long life, you should keep a healthy regimen. It is not a diet, no restrictions or rules – it is a real benefit for your body. Your longevity is in your hands!

Scientists revealed how to become a long-living person

As you known, healthy lifestyle, eating “right” food, refusal from smoking and alcohol – all those things increase longevity. But, probably, few know that these ways of cares about health can help not only lengthen life with a probability of 65-70%, and also to become a real long-living person.

A research, in which participated more than 1500 of persons over 70 years from 11 European countries, showed that in people, preferring Mediterranean food (maximum of fruits, vegetables and fish, minimum of meat and diary products - that is exactly what dietologists recommend), keeping from smoking, drinking maximum one glass of red wine per week, keeping their physical form with everyday sports minimum half an hour, the probability of death under the age of 90 goes down to 65% in comparison with average people.

It turned out that the most important factor ensuring longevity is physical activity (it lowered the probability of death on 37%), followed by refusal of smoking (35%), healthy food (23%), moderation in taking alcohol (22%). Most effectively healthy lifestyle acts upon probability of death from heart diseases, going down to 64%, blood vessel diseases (61%) and cancer (60%).

“Modern people spend great money to treat diseases that are considered age-related - ischemic heart disease, attacks, hypertension, some kinds of cancers”, said doctor Mayer Stampfler, the leader of the research, in an interview for BBC. - And why do people forget that a disease is easier to prevent than to treat? In our research participated people which just followed doctor's standard recommendations, that can do everyone. And the result is quite significant.”