1. Consume fresh products, chew food gently, drink healthy liquids, refuse from taking stimulants and antidepressants, defecate once a day.
2. Maintain high level of personal hygiene, spend more time in open air, have pleasurable leisure with favorite hobbies.
3. Learn to understand your body (when you feel comfort and discomfort).
4. Happy marriage, long-term relationship, unconstrained laughter, communication with friends help to prolong life.
5. Go about your favorite hobby, go each year on vacations, be optimistic about your future, feel yourself wellfixed financially within your means.
6. Develop your personality, work out non-aggressive behavior, respect other people.
7. Live in moderate climate, enjoy healthy sexual life, get adequate treatments when you are diseased.
8. Get challenges and presents of fate, understand that you get what you need at the moment in your life. Appreciate life, learn on mistakes and give it away easily. Resisting natural state of things causes negative emotions.
9. Never depend on public opinion, avoid shallow people, replace fear with love, entertain your positive feelings and express them naturally.
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