Four Golden Rules Of Longevity

Medical magazine American Journal of Medicine says that if you want be healthy and to live a long life you should form just four habits:
1. you should quit smoking
2. you should eat daily vegetable and fruits
3. you should look after your weight
4. you should make some physical exercises

“Healthy lifestyle is kept on these four columns”, says magazine.

Scientists investigated 15 708 of Americans aged from 45 to 64. Only 8% of them follow those four golden rules of longevity.

Also American scientists named and other most vicious habits that early destroy body - immunization disregard, unbalanced diet, sleeplessness and stress. Besides that, doctors recommend to refuse from habit of watching TV, because they consider it one of the most dangerous of habits. In the USA an average American stays in front of TV 2.5 hours a workday and more than three hours in weekends. Doctors consider that this aimless occupation puts off from useful things and destroys body that helps to live a long life.