At this age our common health becomes weaker and with this the risks of various diseases (from skin diseases to cardio-vascular ones) are increased. To enhance your natural immunity, scientists from California University recommend to include in your regimen products with antioxidants as much as possible.
According to an American research, perfect products for immunity are cocozelle, broccoli, green head cabbage which contain anticancer components. Also many berries, fruits, coffee, green tea are rich with antioxidants
Find your goal
According to a research of University of Carolina (Los Angeles), people who have far-reaching plans on their life live longer than those who think just about today. Moreover, experiments showed that when a person dreams about major purchase or travel and waits for a long time the accomplishment of his desires, his immunity works much better than usually.
However, scientists cannot say exactly how these things are connected but they suppose that existence of a distant dream and striving for it help a person fight stress. So go ahead with your dreams and your chances to live a longer life will surely grow!
Do not forget about... love!
Many mistakenly think that after 50 there is no sex anymore. But scientists claim that, vise versa, your children are adult, your career is OK, so you have enough time for your personal life. You should know that sexual intercourse once or twice a week increases by 30% production of specific anti-bodies protecting us from various catarrhal viruses.
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