Benefits Of Kefir

Kefir is a fermented milk drink containing beneficial bacteria helping not only to lose weight but also to normalize microflora of bowels. Benefits of kefir were described in ancient tractates. Modern medicine defines ten its important features:

1. Kefir helps to regulate work of our bowel. It is most beneficial for children who carried intestinal infections. Kefir restores normal microflora of bowels in disbacteriosis and dysbiosis helping to normalization of biochemical reactions and physiological function of the body.

2. Kefir is a “live product”. It contains fermented milk bifidus bacteria inhibiting growth and development of disease-causing and putrifactive microorganisms. So, in one – two weeks of regular kefir consumption in urine disappear phenolic articulatings.

3. Kefir makes antibiotics consumption more safe by minimizing antibiotics negative effects on bowels bacteria.

4. Kefir provides our body with all necessary nutrient materials and biologically active elements (vitamins, aminoacids, peptides, etc).

5. Kefir helps to prevent coprostasia and colitis.

6. Kefir lowers cholesterol rate in the blood.

7. Kefor prevents from cancerous growths of large bowel and rectum.

8. Kefir stimulates immune system which helps to allergic reactions reduction.

9. Kefir is a source of protein and calcium which assist to strengthening of bones and children growth. Calcium from kefir is digested more better than from milk. Therefore, kefir may be a perfect preventive measure against osteoporosis which frequently becomes cause of traumas in older people.

10. Milk is digested during an hour by 32%, but kefir during the same time is digested completely.