Walnuts Are Healthiest Among The Nuts

 Scientists have recognized that walnuts are healthiest among the nuts.

A research team from the University of Scranton under the direction of Joe Vinson found that walnuts do contain almost 2 times more antioxidants than other nuts.

Research suggests that regular consumption of nuts can reduce the risk of heart disease, certain cancers, and type 2 diabetes.

“Walnuts do exceed by significant amount of antioxidants such nuts as almond, peanut, cashew, pistache, pecan and other nuts. Walnuts contain the large amounts of such antioxidant as Vitamin E, they help body to resist damages caused by chemical substances and protect from diseases. “, says Vinson..

If you decided to include walnuts in your everyday diet, keep in mind that daily amount is no more than 7 walnuts.

Eating nuts did not appear to cause weight gain and might even reduce over-eating by making people feel full.